9 Minute Core Workout

Try this 9 minute COMPLETE CORE workout!

10 Tips To Help You Stay Motivated

These are the 10 ultimate tips you need get your journey started, achieve success, & stay motivated along the way! Doesn’t matter what goal you may have.. these tips apply to every goal driven journey.

20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …