9 Minute Core Workout

Try this 9 minute COMPLETE CORE workout!

December Goals

To-Do list for the month!

OZ Naturals Skincare

I have never found a skincare line that I’ve truly loved (although i’ve been in search of one for years), until OZ Naturals blessed my life! 3/4 of the products I reviewed are a HIT!

5 Must-Haves for Getting Ready in a Hurry!

These are my 5 must have items for when I have little time to get ready due to hitting the snooze button to much… which let’s be real, is almost every morning.

Blog Post Challenge for Myself

A list of topics I am challenging myself to write about this month.

15 Food Substitutions for Weight Loss

Choose THIS healthier option instead of THAT when cooking up your favorite meals!

My 1st Step.

I’ve never felt so vulnerable..

Restore Yourself

I had to withdraw myself.. in order to restore myself.

20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …