Try this slushie recipe that tastes identical to the “Firecracker” popsicles!
Tag Archives: weightloss
15 Food Substitutions for Weight Loss
Choose THIS healthier option instead of THAT when cooking up your favorite meals!
Client Transformation!
Read Niki’s story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she’s forever thankful for.
HIIT Booty Blaster
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps
12-Week Video Series
| 4/3tobeFREE | 12-Week ♥♥♥ Video Series includes FULL workout videos to follow along to. 4 workouts per week that require ZERO equipment and take LESS than 30 minutes. The workouts are designed for those who want to lose weight, tone up, or just improve their overall health. Workout videos will be sent one by one through …
10 Tips for Lasting Weight Loss
Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in …
Five2.0FIT
Part 2 of the Five2FIT Workout Guide Series Weeks 9-16 Click for More Details
Video Series
My 12-Week Workout Video Series now has two more options available for purchase! Now available: $15 for a 1-Week Trial $39 for Part 1: 4-Weeks Check out my website for more info! http://www.theFITsation.com
Five2Fit Workout Guide
I am SO happy with the feedback on the 8-week workout & meal guide that I created! Just 4 weeks after it has been launched, I have received so many emails and pictures from people who have seen amazing results by following it! I also created a support group on Facebook that I add people …
FITsation 