• 1/2 cup old fashioned oats
  • 1 tbs. ground flax
  • 3/4 cup skim milk
  • 1 tbs. chia seeds
  • 1/2 tsp. vanilla
  • 1 tsp. honey

Top with fresh mixed berries + almond slices

Published by Dalis Paige

29 year old business owner, fitness model, entrepreneur, personal trainer, nutritional therapist, mental health fighter, & trivia nerd. | Bachelors Degree in Exercise Science | Certifications: •Nutritional Therapist •Personal Trainer •CPR | Agency Represented Model: • The Block Agency • Michele & Group • PUSH Models ------------------------------ RIP Mommy & Brother

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