“most often, it is not the workout that gets us out of bed in the morning. it is the friendships and unspoken bonds of those counting on us to show up.” My friend @mkfitness_ & I are working on some amazing things for you all so stay tuned! #MADrevolution is in the works! Use the …
Category Archives: Partner Workouts
For Time
Exercise 1 & 2: While partner 1 is performing a straight arm plank in exercise 1 and planks into straight arm planks in exercise 2 for 30 seconds, partner 2 will be doing step ups. Repeat 4x
Partner Medicine Ball Throws
3 x 20 Each Partner
Jump & Pump
Workout: Complete 4 Rounds -1st exercise: One partner will stay do push- ups for as long as it takes the other person to do 10 burpees. -2nd exercise: For 30 seconds, one partner will do a straight arm plank while the other partner does as many push-ups as they can. Think about where you will …
FITsation 