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Tag Archives: workout
20 Types of Squats
yes, you read that correctly… TWENTY! Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …
Cupid’s Chiaberry Puddin
Dig into this guilt-free deliciousness!
HIIT Booty Blaster
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps
Ab Blaster Shoot- BTS
click here to see the published Ab Blaster Commercial!
PopActive Purple Pattern
2-piece set from Poprageous’ active line Popactive . I went back on the website so I could give the direct links to top and bottom piece, but I couldn’t find either one. I hope they bring the sets back in this pattern, because it is one of my favorites! Their sets are SO comfortable. The leggings are …
Ab Blaster Commercial
https://www.youtube.com/watch?v=uvp9hyw_R8o&t=38s View more on the Ab Blaster website
My 12-Week Workout Video Series now has two more options available for purchase! Now available: $15 for a 1-Week Trial $39 for Part 1: 4-Weeks Check out my website for more info! http://www.theFITsation.com