9 Minute Core Workout

Try this 9 minute COMPLETE CORE workout!

December Goals

To-Do list for the month!

OZ Naturals Skincare

I have never found a skincare line that I’ve truly loved (although i’ve been in search of one for years), until OZ Naturals blessed my life! 3/4 of the products I reviewed are a HIT!

10 Tips To Help You Stay Motivated

These are the 10 ultimate tips you need get your journey started, achieve success, & stay motivated along the way! Doesn’t matter what goal you may have.. these tips apply to every goal driven journey.

Firecracker BCAA Slushie

Try this slushie recipe that tastes identical to the “Firecracker” popsicles!

15 Food Substitutions for Weight Loss

Choose THIS healthier option instead of THAT when cooking up your favorite meals!

Restore Yourself

I had to withdraw myself.. in order to restore myself.

20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …

Client Transformation!

Read Niki’s story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she’s forever thankful for.