Choose THIS healthier option instead of THAT when cooking up your favorite meals!
Category Archives: Diet Tips
7 Healthy Foods to Keep Stocked
To stay on track with your fitness goals, stocking up on these foods is a MUST.
10 Tips for Lasting Weight Loss
Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in …
Fun FIT Food
Click to Purchase $7.99 FITsation’s Recipe E-book includes: 22 delicious recipes to show that eating healthy can be fun!
Cinnamon Apple Slices
Perfect sweet tooth cravings! Ingredients: -Fresh Apples -Cinnamon Instructions: Slice apples into even pieces, then place them in a large zip lock bag. To your liking, add as much cinnamon needed to coat every apple piece when done. Once cinnamon is added, tightly seal the zip lock bag and shake until cinnamon is evenly distributed among …
Sweet Tooth Alternatives
Anyone that knows me knows that I’m mildly obsessed with sweet stuff. I literally crave it ALL the time. It took me forever to let go of candy and chocolate (not saying I don’t indulge on my cheat days) but for the everyday cravings that I have, I have had to come up with some …
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