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Category Archives: Fitness
9 Minute Core Workout
Try this 9 minute COMPLETE CORE workout!
10 Tips To Help You Stay Motivated
These are the 10 ultimate tips you need get your journey started, achieve success, & stay motivated along the way! Doesn’t matter what goal you may have.. these tips apply to every goal driven journey.
20 Types of Squats
yes, you read that correctly… TWENTY! Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …
Client Transformation!
Read Niki’s story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she’s forever thankful for.
HIIT Booty Blaster
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps
12-Week Video Series
| 4/3tobeFREE | 12-Week ♥♥♥ Video Series includes FULL workout videos to follow along to. 4 workouts per week that require ZERO equipment and take LESS than 30 minutes. The workouts are designed for those who want to lose weight, tone up, or just improve their overall health. Workout videos will be sent one by one through …
How Elizabeth lost 15 lbs in 4 weeks!
Check out what FITsation program helped Elizabeth lose 15 lbs in just ONE MONTH! Her results are pure motivation!
FITsation 