9 Minute Core Workout

Try this 9 minute COMPLETE CORE workout!

10 Tips To Help You Stay Motivated

These are the 10 ultimate tips you need get your journey started, achieve success, & stay motivated along the way! Doesn’t matter what goal you may have.. these tips apply to every goal driven journey.

20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …

12-Week Video Series

| 4/3tobeFREE | 12-Week ♥♥♥‏ Video Series includes FULL workout videos to follow along to. 4 workouts per week that require ZERO equipment and take LESS than 30 minutes. The workouts are designed for those who want to lose weight, tone up, or just improve their overall health. Workout videos will be sent one by one through …