20 Types of Squats

yes, you read that correctly… TWENTY!

   Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are:

• Prisoner Squat (aka Air Squat)
• Sumo Squat
• Jump Squat

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if you’ve been following me for awhile or tried any of my workout programs, you know that doing the same workout every day isn’t for me! I get bored easily.. so if you’re like me, you will enjoy mixing up your workout routine with these different types of squats! Click on the exercise (link attached) if you need to see a quick demonstration video😊

1. Prisoner Squat
2. Sumo Squat
3. Jump Squat
4. In & Out Squat Jumps
5. Pulse Squats
6. Squat Jacks
7. Single Leg Squats
8. Squat Walk
9. Bulgarian Split Squats
10. X-Jump Squats
11. Side-Kick Squats
12. Front-Kick Squats
13. Squat Kickbacks
14. Squat Hold
15. Step-Prop Squat
16. Wood Chop Squat
17. Squat n’ Roll Hops
18. Sumo Squat Calf Raises
19. Bear Squats
20. Sprinter Squats