Firecracker BCAA Slushie

Try this slushie recipe that tastes identical to the “Firecracker” popsicles!

7 Healthy Foods to Keep Stocked

To stay on track with your fitness goals, stocking up on these foods is a MUST.

Arctic Zero

A whole pint of ice cream that’s only 150 calories? Sounds way too good to be true, I know. BUT I recently received all of these flavors the mail.. & I’m in heaven. These are the only flavors I’ve tried so far but I plan on trying the rest (haha). My favorite out of these …

Cinnamon Apple Slices

Perfect sweet tooth cravings! Ingredients: -Fresh Apples -Cinnamon Instructions: Slice apples into even pieces, then place them in a large zip lock bag. To your liking, add as much cinnamon needed to coat every apple piece when done. Once cinnamon is added, tightly seal the zip lock bag and shake until cinnamon is evenly distributed among …

Protein Brownies

Recipe: 1/2 cup coconut flour 1/2 cup almond meal 1/2 cup cocoa powder 1 scoop chocolate protein powder 1/3 cup baking stevia 2 egg whites (if using liquid egg whites 6 TB) 1 individual snack size unsweetened applesauce + a little more (5 oz.) 1/3 cup walden farms calorie free maple syrup 1/4 cup melted …

Trail Mix

Trail mix is a perfect & easy snack to help give you energy through out the day! The problem with store bought trail mix is that it normally contains a lot of added salt or sugar. Easy Solution: Make your own! The one I made here contains: Unsalted pistachios, sunflower seeds, pecans, cashews, organic raisins …

Bake your QuestBar!

Need an alternative to Chocolate Chip cookies? These are perfect! Protein packed Quest Bars. My favorite flavor is chocolate chip cookie dough. You can put it in the oven as a whole, or chop it up into smaller pieces to make multiple cookies. Bake in the oven on 350 degrees for 7 minutes!  I also …

Raspberries & Carrots

Instead of munching on chips & candy, grab some of your favorite fruits & veggies!

Snack Ideas

Have been keeping note of not only my favorite healthy snacks, but some healthy snack ideas that other people use so this is a list of all of those ideas! 1. Frozen Grapes 2. String Cheese 3. Sugar-free or fat-free pudding 4. Apple with a TBS of peanut butter 5. All Natural Applesauce 6. Raw …