20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …

Cupid’s Chiaberry Puddin

Dig into this guilt-free deliciousness!

HIIT Booty Blaster

  3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps

10 Tips for Lasting Weight Loss

Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a “wind down” or “stress reliever” routine to do at the end of each day. Set a time where you do it every night, then get in …

Ab Blaster Shoot- BTS

click here to see the published Ab Blaster Commercial!

PopActive Purple Pattern

2-piece set from Poprageous’ active line Popactive . I went back on the website so I could give the direct links to top and bottom piece, but I couldn’t find either one. I hope they bring the sets back in this pattern, because it is one of my favorites! Their sets are SO comfortable. The leggings are …

Ab Blaster Commercial

https://www.youtube.com/watch?v=uvp9hyw_R8o&t=38s   View more on the Ab Blaster website  

Five2Fit Workout Guide

I am SO happy with the feedback on the 8-week workout & meal guide that I created! Just 4 weeks after it has been launched, I have received so many emails and pictures from people who have seen amazing results by following it! I also created a support group on Facebook that I add people …