20 Types of Squats

yes, you read that correctly… TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you’ve been following me for awhile or tried any of my workout programs, you know that doing …

Self Love

I always thought there was something romantic about fighting for someone.. like in all those love stories we hear about, ya know? I’ve come to realize there is nothing romantic about trying to prove your worth to someone. It doesn’t matter how much YOU love them, how much YOU would do for them, or how …