12-Week Video Series

| 4/3tobeFREE | 12-Week ♥♥♥‏ Video Series includes FULL workout videos to follow along to. 4 workouts per week that require ZERO equipment and take LESS than 30 minutes. The workouts are designed for those who want to lose weight, tone up, or just improve their overall health. Workout videos will be sent one by one through …

10 Tips for Lasting Weight Loss

Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a "wind down" or "stress reliever" routine to do at the end of each day. Set a time where you do it every night, then get in …

The KEY to Happiness

 ❤️ "I'm still learning to love the parts of myself that no one claps for." ❤️ learning to love yourself wholeheartedly is a process.. but it's a process that is incredibly important in how many things in your life are going to play out. loving yourself will make it easier for you not to chase someone who …