To stay on track with your fitness goals, stocking up on these foods is a MUST.
HIIT Booty Blaster
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps
12-Week Video Series
| 4/3tobeFREE | 12-Week ♥♥♥ Video Series includes FULL workout videos to follow along to. 4 workouts per week that require ZERO equipment and take LESS than 30 minutes. The workouts are designed for those who want to lose weight, tone up, or just improve their overall health. Workout videos will be sent one by one through …
FITsation Mission
10 Tips for Lasting Weight Loss
Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a "wind down" or "stress reliever" routine to do at the end of each day. Set a time where you do it every night, then get in …
April 6th Quote of the Day
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” -Mary Lou Retton
Feb. 16th Bible Verse
Zephaniah 3:17 The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
Feb. 16th Quote
“The struggle ends when the gratitude begins.” - Unknown via. momentumdash
FITsation 