To stay on track with your fitness goals, stocking up on these foods is a MUST.
3 Rounds 20 Squat Jumps 20 Alternating Lunge Jumps (10 per side) 20 Squat Jacks 20 In & Out Squat Jumps
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Skip the diet. Just eat healthy & make better choices. Find a workout (or trainer) you love. It will make exercising each day less of a drag. Find a "wind down" or "stress reliever" routine to do at the end of each day. Set a time where you do it every night, then get in …
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” -Mary Lou Retton
Zephaniah 3:17 The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
“The struggle ends when the gratitude begins.” - Unknown via. momentumdash