Choose THIS healthier option instead of THAT when cooking up your favorite meals!
I've never felt so vulnerable..
I had to withdraw myself.. in order to restore myself.
yes, you read that correctly... TWENTY! Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you've been following me for awhile or tried any of my workout programs, you know that doing …
Read Niki's story about the ups & downs of her weightloss journey, support along the way + new friends made, & the lifestyle change she's forever thankful for.
Trying to explain what living with severe depression feels like is.. near impossible. The best example that I've come up with is..
Amp up your breakfast with this yummy recipe!
Simple everyday tasks that can enhance your life tremendously!
Dig into this guilt-free deliciousness!