15 Food Substitutions for Weight Loss

Choose THIS healthier option instead of THAT when cooking up your favorite meals!

20 Types of Squats

yes, you read that correctly... TWENTY!    Seems like a large number considering the most common squats we see listed in workout routines or booty building tips are: Prisoner Squat (aka Air Squat) Sumo Squat Jump Squat if you've been following me for awhile or tried any of my workout programs, you know that doing …