Click to Purchase $7.99 FITsation's Recipe E-book includes: 22 delicious recipes to show that eating healthy can be fun!
Please tell me you all LOVED the "Firecracker" Popsicle as a kid, like I did! (well I still do, even as an adult) MuscleSport BCAA's taste EXACTLY like them! I normally just add a scoop to my water bottle and drink it while I'm working out.. but today I wanted to make a slushie.... … Continue reading Firecracker BCAA Slushie
3 Ingredients making eating healthy delicious, quick, & easy! 1 egg 1 ripe banana 1 scoop Strawberry Creme Muscle Sport protein Videographer: Greg S Corradino
So excited to introduce you to this amazing woman! We randomly followed each other a few years ago on Social Media and have been keeping up with each other, sharing tips, etc to this day! She gave me one of her recipe books as a graduation gift back in December 2014 and I LOVED the … Continue reading G2K Nutrition Coach Megan Larson
Every time I make these roasted veggies, I can LITERALLY eat the entire pan full! It is SO good! To get this recipe + 7 other recipes & 8 weeks of workouts that require zero equipment, purchase … Continue reading Roasted Veggies Recipe
Recipe: 1/2 cup coconut flour 1/2 cup almond meal 1/2 cup cocoa powder 1 scoop chocolate protein powder 1/3 cup baking stevia 2 egg whites (if using liquid egg whites 6 TB) 1 individual snack size unsweetened applesauce + a little more (5 oz.) 1/3 cup walden farms calorie free maple syrup 1/4 cup melted … Continue reading Protein Brownies
Fun & delicious dinner(or lunch) option! My favorite skewers are chicken and shrimp! I try to stay away from red meat because of some things I have studied. That is just my personal opinion so if you eat steak, steak skewers would work too! Seasoned with just garlic salt and pepper! Veggies below are red … Continue reading Chicken & Shrimp Skewers
Trail mix is a perfect & easy snack to help give you energy through out the day! The problem with store bought trail mix is that it normally contains a lot of added salt or sugar. Easy Solution: Make your own! The one I made here contains: Unsalted pistachios, sunflower seeds, pecans, cashews, organic raisins … Continue reading Trail Mix
Currently my favorite fruit salad: Chopped green apples, blueberries, strawberries, grapes, & a little bit of vanilla greek yogurt!
Healthy Chicken Salad One of my favorite things to eat is chicken salad, but not the kind from Arby's or Chick Fil A! Ingredients: Chopped Chicken Breast Plain Greek Yogurt(instead of mayo, don't knock it till you try it!) Chopped Grapes Thinly sliced & chopped Carrots(some people use celery instead) Super easy & quick meal … Continue reading Chicken Salad