Fun & delicious dinner(or lunch) option! My favorite skewers are chicken and shrimp! I try to stay away from red meat because of some things I have studied. That is just my personal opinion so if you eat steak, steak skewers would work too! Seasoned with just garlic salt and pepper! Veggies below are red & green peppers, zuchinni, squash, onions, & mushrooms! I dipped the chicken & shrimp in hot sauce!
Benefits of hot sauce: low in calories compared to other dipping sauces, boosts your metabolism, and it can enhance your mood! Hot sauce contains capsaicin, which releases endorphins, which we all know enhance your mood and make you happy!
FITsation 